Layers…Dress in Layers

• Wear several layers of loose-fitting, warm clothing.
• Dress with wool, fleece – using insulated materials.
• Don't forget! Keep your extremities covered: head, hands, and feet.

Hydration

• Sometimes you might not feel thirsty. But, it's important to drink plenty of fluids to stay hydrated.
• Dehydration, especially for older adults, can lead to health problems.

Hypothermia

• Be aware of the symptoms of hypothermia, such as shivering, confusion, and slurred speech.
• If hypothermia is suspected, immediately seek medical attention.

Fall Prevention

• Clear walkways and steps of snow and ice.
• Wear shoes with good traction.
• Use handrails when going up and down stairs.
• Consider installing grab bars in the bathroom.

Stay Warm Indoors

• Your home should be well-insulated.
• Energy-efficient heating systems will help to keep your home warm.
• Maintain and keep records of your heating system regularly.
• Keep curtains and blinds closed to retain heat at night.

Carbon Monoxide Poisoning

• Never use generators, grills, or other fuel-burning devices indoors.
• Install and test carbon monoxide detectors regularly.

Balanced Diet

• Eating a healthy diet can help boost your immune system and keep you warm.
• A balanced diet full of fruits, vegetables, and whole grains is a great regimen.

Cold Weather - Limit Exposure

• Limit your time outdoors during cold weather, especially if you have certain health conditions or a compromised immune system.
• Dress warmly if you need to go outside and be mindful of climate indicators such wind chill factor.

Check on Neighbors and Loved Ones

• Reach out to elderly neighbors and loved ones to ensure they are safe and warm.
• Offer to help with tasks like running errands and shoveling snow

Weather Conditions – Stay Informed

• Find a favorite local news channel and stay updated on weather forecasts.
• Be prepared for severe weather events.
• Make a plan for possible power outages or other emergencies.

These simple winter safety tips will help protect you and your elderly loved ones from the dangers of cold weather and ensure their well-being throughout the winter season.